Choices: Moving the Conversation Forward with Monica Cox and Friends

Can’t Blame My Ancestors for This: The Role of Choice in Creating Our Reality with Abigail White Part One

"We're kind of like on this pendulum swing of like okay we've been going down and down and down for so long there has to be enough of us who are like okay it's time to go up."
In this episode of Choices: Can’t Blame My Ancestors for This: The Role of Choice in Creating Our Reality, Monica Cox and Abigail White, an expert in energetic work and healing, discuss the concept of choice and its impact on personal experiences and traumas. They explore the idea of victimhood mentality, the role of discipline, willpower, and consistency, and the influence of genetics and societal programming.
Monica & Abigail delve into the belief of past lives and free will, emphasizing the importance of recognizing one's own power in overcoming challenges. They also dove into understand ones ability to make choices, discussing the concept of suffering for spiritual growth and the existence of consciousness on other planets.
Topics Covered: 
Choices people make in their lives
Role of discipline, willpower, accountability, and consistency
Concept of victimhood mentality
Innate or learned traits
Influence of genetics and ancestral patterns
Societal programming
Recognizing one's own power to make choices and overcome challenges
Past lives and the concept of free will
Connection between choice and personal experiences and traumas
Choosing experiences for learning and soul advancement
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
Connect with Abigail on IG: https://www.instagram.com/breathoflife_healer/
 
Timestamps:
The role of discipline, willpower, accountability, and consistency [00:01:10] Discussion on whether these traits are innate or learned and how they can be utilized.
The influence of genetics and ancestral patterns [00:02:23] Exploration of how genetics and ancestral patterns impact our choices and behaviors.
The concept of victimhood mentality and recognizing personal power [00:05:42] Examining the societal programming and personal choices that contribute to victimhood mentality and the importance of recognizing one's own power.
The concept of atoning for past choices [00:12:38] The speaker discusses the idea of making poor choices in past lives and how it can influence current life decisions.
The importance of recognizing free will [00:13:48] The speaker explores the concept of free will and the ability to choose one's path and lessons in life.
The impact of choices on future generations [00:16:01] The speakers discuss how the choices made by individuals can affect future generations and the importance of making positive choices for genetic well-being.
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce

Healing, Boundaries, and the Power of Cycle Breakers: Creating a Better World with Tara Part Two

"You cannot help your children regulate their own nervous systems, their own feelings, their own energy until you have regulated your own."
Topics Discussed:
The challenges of parenting children with emotional and physical issues
The correlation between a parent's healing journey and their children's well-being
The importance of self-care and managing stress and emotions as a parent
Being present with one's children and teaching them how to navigate their emotions
Navigating relationships with family members who are unwilling to change
Setting boundaries with family members and responding to setbacks and triggers
The impact of healing and setting boundaries on children's well-being
The transformative power of healing and awakening
Cultivating a deep love for humanity and passing it on to future generations
The role of mothers as natural caretakers and nurturers, and the importance of nurturing and caring for others.
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
Connect with Tara on IG:
https://www.instagram.com/thattaralife/
"What comes along with healing and waking up is just this big love for humanity, period. And that's what gets to get passed on."
In this episode of Choices, Healing, Boundaries, and the Power of Cycle Breakers: Creating a Better World, Monica and Tara, dive into the challenges of parenting children with unique needs, such as ADHD and panic disorder. Tara shares her inspiring personal healing journey and how it has positively influenced her children's well-being. The discussion emphasizes the crucial role of self-care and stress management in parenting, alongside the importance of being fully present for one's children.
Monica and Tara also explore the complexities of setting boundaries within family dynamics, emphasizing how this is integral to personal growth and healing. They discuss the transformative power of a mother's healing journey, not only for herself but also in her role as a nurturer within the family.
"The more that I healed, the more his [son's ADHD] symptoms lessened. So clearly, there was an energetic balance there."
Time Stamps:
The Healing Journey and Its Impact on Children (00:01:42): Monica and Tara discuss how a mother's healing journey profoundly influences her child's growth and well-being, shedding light on the ripple effects of personal growth.
Tools for Managing Stress and Emotions (00:02:13): Tara shares her personal toolkit for dealing with stress and emotions, including deep breathing, self-reflection, and various therapy techniques.
Teaching Children Emotional Regulation (00:07:30): They emphasize the crucial role of parents in managing their own emotions as a way to teach children about emotional regulation and energy management.
The Subconscious Belief System and Energetics (00:10:30): The conversation turns to the differences between conscious knowledge and subconscious beliefs, and how these influence behavior and relationships.
Navigating Healing with Unwilling People (00:11:31): Tara shares her experiences and strategies for navigating the healing process amidst people who are resistant to change, providing insights for listeners in similar situations.
Setting Boundaries with Family While Healing (00:18:52): A discussion on the challenges and importance of setting boundaries within the family, and how these differ from boundaries in friendships, especially during the healing process.
The Importance of Setting Boundaries (00:21:10): Tara dives into her journey of setting boundaries with family members, talking about the discomfort and growth that comes with it.
The Impact of Healing on Family Dynamics (00:22:16): They explore how personal healing journeys can shift family dynamics, especially regarding enabling unhealthy behaviors.
The Role of Parents as Vibrational Setters (00:24:13): The focus shifts to how the energy and healing work of parents can positively impact their children and set a healthy, vibrant tone for the household.
The Healing Power of Love (00:31:51): Monica and Tara discuss how healing and awakening to our true selves can foster a deep love for humanity, which is then passed on to our children.
The Importance of Nurturing and Caring (00:33:15): They explore the pivotal role of mothers and caretakers in nurturing and bringing a consciousness shift to the household, moving away from constant striving towards a more nurturing and caring approach.
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce

Healing During Motherhood: Lessons Learned and the Impact on Our Children with Tara Part One

"I completely lost myself. And so it was like in that losing myself, I think that's where that inauthenticity came in."
Topics Discussed: 
Healing during motherhood
Challenges faced by mothers in personal growth while raising children
Spiritual awakening and its impact on motherhood
Navigating motherhood, COVID, and identity crisis
Balancing personal growth and motherhood
Stigma of prioritizing oneself
Importance of self-care and self-love for better parenting
Acceptance of others' choices in self-healing journey
Impact of personal healing on relationships with children
Non-linear nature of personal growth journey and the importance of consistency and grace
"Your kids get to watch you heal, your kids get to watch you take all of these things and put yourself first. Your kids get to watch you do the things that light you up and to be this best version of yourself."
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
Connect with Tara on IG:
https://www.instagram.com/thattaralife/
On this episode of Choices: Healing During Motherhood: Lessons Learned and the Impact on Our Children, Monica brings on Tara, who had kids young, to chat about the whole rollercoaster of being a mom and trying to grow as a person at the same time. Tara's story is super relatable – she talks about her spiritual awakening, dealing with the chaos of the pandemic, and trying to figure out her own identity through all this.
They dive into how tough it is for moms to take some time for themselves without feeling selfish. It's pretty eye-opening how Tara stresses the importance of self-love, not just for her own sake but for being a better parent. It's kind of inspiring how her journey has also opened her oldest kid to be more into spiritual stuff and personal growth.
And here's the kicker – they get into how personal growth isn't this straight line. It's more about sticking to it, even when it feels like you're not getting anywhere, and being kind to yourself along the way. Definitely a must-listen, especially if you're juggling parenting and trying to find yourself at the same time.
"It's that healing. It's finding the self-love. It's like learning to be the most authentic version of yourself. It's all of that. When you do that, that's actually the best thing you can do for your kids and for yourself." 
Time Stamps:
How Can Mothers Navigate Personal Growth While Raising Children? In today's episode, hosted by Monica, we dive into the multifaceted world of motherhood alongside our guest, Tara. The discussion begins at 00:02:28, where Monica and Tara open up about the challenging journey of healing and personal growth during motherhood. They touch on the stark contrast between the expectations and the often overwhelming reality of being a mom, including the pressure to be a 'super mom,' a topic explored at 00:05:04.
At 00:09:21, the conversation shifts to how mothers often lose a sense of their own identity as they prioritize the needs of their children. Monica and Tara delve into the challenges mothers face in balancing personal growth with parenting at 00:10:07, emphasizing the importance of self-care and healing.
The stigma surrounding self-care as selfishness is addressed at 00:11:04. Here, they highlight the importance of self-love and staying true to oneself for the benefit of both the mother and her children. At 00:12:09, the discussion turns to finding balance between self-care and childcare, underscoring the necessity of inner work, therapy, and self-care practices for overall well-being.
A personal story unfolds at 00:20:05, as Tara shares her daughter's decision to pursue a different career path and the importance of following what feels good in life. The impact of motherhood on personal growth is further explored at 00:20:54, where Tara reflects on how her oldest child has been influenced by her healing journey.
At 00:21:51, Tara reflects on her own healing journey during motherhood and its positive impact on her children, emphasizing the value of the challenges faced. The episode continues at 00:30:30 with a discussion on the ups and downs of the healing process and the importance of practice and grace.
Monica and Tara then emphasize the significance of taking even small steps towards progress at 00:31:43, regardless of the motivation. Finally, at 00:31:51, Monica wraps up the episode, inviting listeners to subscribe and leave a review, and expresses excitement for continuing the conversation in the next episode."
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce

Did Ancient Lost Cities Reached Evolution or Destruction and Where are We Heading? with Abigail White Part Two

"There's always a rise, so Rome, Greece, Persia, Tibet, Mayans, Incans, they all fell, Atlantis, it all fell, but look at where we are today, a number of us, a great many of us rising to the occasion, standing up saying you know what? There's a better way, yeah, and we came from the people who didn't know shit, who were sick and tired and sad and hurt and hurting other people, we came from them, we came from them."
In this episode of Choices: Did Ancient Lost Cities Reached Evolution or Destruction and Where are We Heading?, Monica Cox and Abigail White, discuss the importance of critical thinking, discernment, and compassion in understanding controversial topics and differing opinions. They explore the role of emotions and personal experiences in forming beliefs, the impact of cancel culture, and the need to challenge one's own beliefs.
The conversation also touches on global conflicts, the future of humanity, the history of lost civilizations, and the role of slavery in the rise and fall of empires. The episode encourages listeners to approach discussions with sincerity, passion, and an openness to diverse perspectives.
Links:
tiwtchy.witch - https://www.tiktok.com/@tiwtchy.witch/video/7289415863780789509
Topics Covered: 
Importance of critical thinking, discernment, and compassion in navigating controversial topics and differing opinions
Role of emotions and personal experiences in forming beliefs
Need to challenge one's own beliefs and be open to different viewpoints
Impact of cancel culture on open dialogue
Significance of compassion and understanding in engaging with differing opinions
Power of humor and dangers of sarcasm in discussions
Need for self-reflection when feeling triggered by someone's words or actions
Exploration of the ongoing conflicts between Hamas and Israel
Importance of personal experiences and diverse perspectives in forming informed opinions
Complexity of the situation between Hamas and Israel
Predictions of more pain and suffering in the future and the need for collective action
Challenges faced by future generations, such as navigating technology and preserving humanity
Potential for humans to terraform Mars and the importance of fixing our own planet first
Ancient lost cities and their evolution or destruction
Slavery in the rise and fall of great empires
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
Connect with Abigail on IG: https://www.instagram.com/breathoflife_healer/
 
Timestamps:
 
The importance of critical thinking and discernment [00:00:49] The lack of appropriate research and control in the development of the COVID vaccine and emphasizes the need for critical thinking skills in evaluating scientific information.
The role of emotions in forming beliefs [00:03:40] The importance of discernment and listening to one's own emotions and intuition when evaluating information, even if it may not be scientific.
The impact of cancel culture [00:08:45] Perspective on cancel culture, seeing it as a progression towards holding people accountable for harmful or untrue statements, while emphasizing the need for compassion and understanding.
The importance of sincerity and avoiding sarcasm [00:10:12] The role of sarcasm in communication and the need for sincere and passionate dialogue.
Challenging beliefs and self-reflection [00:11:24] The need to question one's own beliefs and consider the impact of personal experiences when forming opinions.
The complexity of understanding global conflicts [00:13:28] The need to seek multiple perspectives and understand the stories and motivations behind conflicts, using the example of the situation between Hamas and Israel.
The Ascension and the Second Coming [00:21:55] Belief in a future period of great light, possibly within the next ten generations, and the potential for ascension and the second coming of Christ.
The Need for Continued Growth and Learning [00:24:09] There is still work to be done and that future generations will face new challenges, such as using technology responsibly and defining the next stage of humanity.
The Rise and Fall of Ancient Civilizations [00:25:36]  Ancient civilizations reached a point of ascension and left behind those who couldn't evolve, leading to their eventual downfall. They mention various civilizations like the Incans, Mayans, Egyptians, and Tibetans.
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce

Unmasking the Illusions: Race, Religion, War and Borders with Abigail White Part One

"If we don't start talking more authentically to each other, we are going to get to a place where the extremists, whether it's left or right, are going to win."
In this episode of Choices: Unmasking the Illusions: Race, Religion, War and Borders, Monica Cox and Abigail White, explore the concept of duality, the state of the world, and historical events. They discuss the negative impact of labelling things as good or evil, the influence of emotions on judgment, and the potential for positive change amidst adversity. The conversation also touches on the cycle of history, the power of hope, and the importance of individual courage in speaking one's truth. They criticize the suppression of dialogue on the internet and the fear of cancel culture, emphasizing the need for open conversation and understanding.
Links:
Jane Elliott - https://janeelliott.com/
"They ran so hard from the Nazis that they became the Nazis." https://www.tiktok.com/@redauxdefective/video/7290216226054343978
Topics Covered: 
Discussion about the concept of duality and categorizing things as good or evil
Impact of emotions and divisive mindset of "us versus them"
Value of labeling things as good or bad and making better choices for oneself
Pursuing justice without seeking revenge
Historical events and the feeling of history repeating itself
Belief in extraordinary acts of goodness emerging in the face of evil
Emotional response to witnessing bad things happening in the world
Importance of hope and belief in more people standing up for change
Technology allowing people to connect and express their thoughts and beliefs
Lack of value placed on love and constant fighting over land
 
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
Connect with Abigail on IG: https://www.instagram.com/breathoflife_healer/
 
Timestamps:
The impact of emotions on duality [00:01:30] Discussion about how emotions can hinder the understanding of duality and the tendency to label things as good or bad.
Moving beyond the "us versus them" mentality [00:02:40] Exploration of the trap of categorizing things as good or evil and the need to avoid projecting beliefs onto others.
The cyclical nature of historical events [00:05:01] Reflection on living through historical events and the perception that history repeats itself, leading to a discussion on the potential for positive change.
The struggle and the hope [00:12:35] The speaker talks about feeling sadness and empathy towards bad things happening in the world, but also feeling excitement for what is coming next. They mention the concept of growth and positive change in the face of adversity.
The power of connection and community [00:17:16] The speaker discusses the importance of finding spaces and connecting with like-minded individuals who share similar beliefs and values. They emphasize the role of bravery and standing up for what feels right, even if it means being alone at times.
The illusion of divisions [00:19:20] The conversation delves into the idea that divisions such as religion, skin color, and land are all made up and arbitrary. The speaker questions why humanity has been fighting the same wars based on these divisions for thousands of years and highlights the illusionary nature of these constructs.
The value of love and fighting over land [00:22:41] Discussion on the lack of value placed on love compared to land, and the courage to step outside of one's tribe.
Expanding the concept of family [00:23:58] Exploration of the importance of chosen family and the freedom it brings to have more options.
The impact of cancel culture and the need for authentic dialogue [00:25:51] Concerns about the suppression of honest dialect, cancel culture, and the fear of speaking up leading to the dominance of extremists.
 
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce

A Letter to Family, Friends & Strangers - Thank You for being here!

Launching November 6th 🥳
Move the conversation forward on SM:
https://www.instagram.com/monicacox.choices/
https://www.facebook.com/alisa.cox.39
We’re here learning and growing alongside you as we move the conversation forward together from the BS that’s crushing authentic voices and keeping many in a loop of self-destruction. We’re here to make better choices consciously and truly understand the connection to our subconscious mind. We’re seeking the questions no one is daring to ask and are here to listen to answers with an open mind & loving heart - are you willing to do the same and help move the conversation forward? Alos, anything written or said about diet and mental health are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, therapist, nutritionist or dietician and all medical advice should be gotten from a qualified professional.
Music by: Coma-Media Bounce